Nutrition Programming in The Digital Age
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What are the exchange point values?

The macro nutrient point values are as follows: 1 Point Carbohydrate = 15 g, 1 Point Protein = 7 g, and 1 Point Fat = 5 g. So for any of our combo lists (carb/protein, carb/fat, protein/fat etc.) the points still equal the same values. So for 1 point Carbohydrate/Protein, this is 15 g carbs and 7 grams protein (1 point).


Editions Supported:

  • Fitness Lite
  • Fitness
  • Professional
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