Nutrition Programming in The Digital Age
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Why are the calories for the food I entered so high?

It may be because you are the confusing weight and volume. When changing a default servings size, be careful to note the difference between the two. 1 cup in weight is equal to 8 oz., but 8 oz. of dry goods (like crackers, for example), measured by volume would far exceed 1 cup. Use our portion guide for some helpful examples.

 

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