Nutrition Programming in The Digital Age
Better, Faster, Easier

How do you calculate your Resting Metabolic Rate (RMR)?

The RMR value is calculated using an average of two scientifically credible formulas: Harris-Benedict Equation & the Mifflin Formula. Research has shown these two formulas to be the most accurate, and when an average is taken it reduces the estimated range of error for each equation.


Editions Supported:

  • Fitness Lite
  • Fitness
  • Professional
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